Crispy Garlic Ginger Chicken Stir-Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Chicken Stir-Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Chicken Stir-Fry with Crunchy Vegetables

Savor the bold flavors of juicy chicken breast stir-fried with aromatic garlic and ginger, tossed with a colorful medley of bell peppers, broccoli, and carrots. This quick and satisfying dish brings a delightful crunch and a burst of freshness, perfect for a balanced meal that excites the taste buds.

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NUTRITION

386kcal
Protein
55.5g
Fat
8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Red Bell Pepper

1/2 cup broccoli florets

1 medium Carrot

1 clove Garlic

1 tsp grated Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper, chopping the broccoli into florets, and slicing the carrot into thin matchsticks.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick pan or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips to the pan, stir-frying until they are lightly browned and almost cooked through.

  • 7

    Mix in the red bell pepper, broccoli, and carrots, continuing to stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss to coat evenly.

  • 9

    Cook for an additional minute to blend the flavors, then remove from heat and serve immediately.

Crispy Garlic Ginger Chicken Stir-Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Chicken Stir-Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Chicken Stir-Fry with Crunchy Vegetables

Savor the bold flavors of juicy chicken breast stir-fried with aromatic garlic and ginger, tossed with a colorful medley of bell peppers, broccoli, and carrots. This quick and satisfying dish brings a delightful crunch and a burst of freshness, perfect for a balanced meal that excites the taste buds.

NUTRITION

386kcal
Protein
55.5g
Fat
8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Red Bell Pepper

1/2 cup broccoli florets

1 medium Carrot

1 clove Garlic

1 tsp grated Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Prepare the vegetables by slicing the red bell pepper, chopping the broccoli into florets, and slicing the carrot into thin matchsticks.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick pan or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips to the pan, stir-frying until they are lightly browned and almost cooked through.

  • 7

    Mix in the red bell pepper, broccoli, and carrots, continuing to stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss to coat evenly.

  • 9

    Cook for an additional minute to blend the flavors, then remove from heat and serve immediately.