Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and wholesome meal combining crispy sweet potato cubes, savory turkey sausage, perfectly cooked eggs, and a handful of fresh spinach. This dish strikes a balance between satisfying textures and flavors, offering a mix of sweet, savory, and slightly smoky elements, making it a versatile option whether served for breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
33.8g
Fat
22.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add sweet potato cubes to the skillet and season with salt and pepper. Sauté for about 8-10 minutes until they begin to soften and turn crispy.

  • 4

    While the sweet potatoes cook, slice the turkey sausage into rounds or crumble if preferred.

  • 5

    Add the turkey sausage to the skillet and continue to sauté for an additional 3-4 minutes until the sausage is heated through and golden.

  • 6

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack the eggs into them. Reduce heat slightly, cover the skillet, and cook until the eggs reach your desired level of doneness, approximately 3-5 minutes for runny yolks.

  • 8

    Once the eggs are cooked, remove the skillet from the heat and serve immediately.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and wholesome meal combining crispy sweet potato cubes, savory turkey sausage, perfectly cooked eggs, and a handful of fresh spinach. This dish strikes a balance between satisfying textures and flavors, offering a mix of sweet, savory, and slightly smoky elements, making it a versatile option whether served for breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
33.8g
Fat
22.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into small cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add sweet potato cubes to the skillet and season with salt and pepper. Sauté for about 8-10 minutes until they begin to soften and turn crispy.

  • 4

    While the sweet potatoes cook, slice the turkey sausage into rounds or crumble if preferred.

  • 5

    Add the turkey sausage to the skillet and continue to sauté for an additional 3-4 minutes until the sausage is heated through and golden.

  • 6

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack the eggs into them. Reduce heat slightly, cover the skillet, and cook until the eggs reach your desired level of doneness, approximately 3-5 minutes for runny yolks.

  • 8

    Once the eggs are cooked, remove the skillet from the heat and serve immediately.