Crispy Pan-Seared Salmon with Ginger-Garlic Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Ginger-Garlic Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Ginger-Garlic Bok Choy

Enjoy a vibrant and satisfying dish featuring a crispy, pan-seared salmon fillet paired with tender, stir-fried bok choy infused with aromatic ginger and garlic. This recipe marries savory flavors with a hint of citrus and sesame, making it a perfect wholesome meal for any time of day.

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NUTRITION

358kcal
Protein
43.3g
Fat
22.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Bok Choy

1 tsp Sesame Oil

1/2 tsp Grated Fresh Ginger

1 Garlic Clove (minced)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Remove the salmon from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the minced garlic and grated ginger, sautéing briefly until fragrant, about 30 seconds.

  • 7

    Add the bok choy to the skillet and stir-fry for 2-3 minutes until just tender but still crisp.

  • 8

    Plate the bok choy as a bed and place the salmon fillet on top.

  • 9

    Squeeze the lemon wedge over the salmon and bok choy, then serve immediately.

Crispy Pan-Seared Salmon with Ginger-Garlic Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Ginger-Garlic Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Ginger-Garlic Bok Choy

Enjoy a vibrant and satisfying dish featuring a crispy, pan-seared salmon fillet paired with tender, stir-fried bok choy infused with aromatic ginger and garlic. This recipe marries savory flavors with a hint of citrus and sesame, making it a perfect wholesome meal for any time of day.

NUTRITION

358kcal
Protein
43.3g
Fat
22.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Bok Choy

1 tsp Sesame Oil

1/2 tsp Grated Fresh Ginger

1 Garlic Clove (minced)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Remove the salmon from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the minced garlic and grated ginger, sautéing briefly until fragrant, about 30 seconds.

  • 7

    Add the bok choy to the skillet and stir-fry for 2-3 minutes until just tender but still crisp.

  • 8

    Plate the bok choy as a bed and place the salmon fillet on top.

  • 9

    Squeeze the lemon wedge over the salmon and bok choy, then serve immediately.