Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Vegetables

Enjoy a vibrant plate of crispy air-fried chicken wings coated in a spicy BBQ glaze paired with a medley of roasted vegetables. The wings boast a perfect balance of smoky spice and crunch, while the colorful vegetables add a tender, subtly sweet counterpoint for a satisfying and nutrient-packed meal.

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NUTRITION

516kcal
Protein
41.9g
Fat
46.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (~200g)

0.5 cup sliced Red Bell Pepper (~75g)

0.5 cup sliced Zucchini (~66g)

1/4 medium Red Onion (~25g)

1 tbsp Spicy BBQ Sauce (~15g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with the spicy BBQ sauce, ensuring each wing is well-coated.

  • 3

    Place the chicken wings in the air fryer basket in a single layer and air fry for 18-20 minutes, turning halfway through until crisp and cooked through.

  • 4

    Meanwhile, on a baking sheet, combine the sliced red bell pepper, zucchini, and red onion. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 6

    Plate the crispy chicken wings alongside the roasted vegetables and serve immediately.

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Spicy BBQ Chicken Wings with Roasted Vegetables

Enjoy a vibrant plate of crispy air-fried chicken wings coated in a spicy BBQ glaze paired with a medley of roasted vegetables. The wings boast a perfect balance of smoky spice and crunch, while the colorful vegetables add a tender, subtly sweet counterpoint for a satisfying and nutrient-packed meal.

NUTRITION

516kcal
Protein
41.9g
Fat
46.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (~200g)

0.5 cup sliced Red Bell Pepper (~75g)

0.5 cup sliced Zucchini (~66g)

1/4 medium Red Onion (~25g)

1 tbsp Spicy BBQ Sauce (~15g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with the spicy BBQ sauce, ensuring each wing is well-coated.

  • 3

    Place the chicken wings in the air fryer basket in a single layer and air fry for 18-20 minutes, turning halfway through until crisp and cooked through.

  • 4

    Meanwhile, on a baking sheet, combine the sliced red bell pepper, zucchini, and red onion. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 6

    Plate the crispy chicken wings alongside the roasted vegetables and serve immediately.