Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor the simplicity of this sheet pan meal featuring tender, roasted chicken breast paired with crispy Brussels sprouts. Enhanced with a light drizzle of extra virgin olive oil and a sprinkle of salt, pepper, and garlic powder, this dish delivers a satisfying blend of textures and flavors that is both nutritious and delicious.

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NUTRITION

358kcal
Protein
52.3g
Fat
10g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~134g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any tough ends from the Brussels sprouts and slice them in half.

  • 3

    Place the chicken breast and Brussels sprouts on a sheet pan. Drizzle the olive oil evenly over the ingredients.

  • 4

    Sprinkle salt, black pepper, and garlic powder over both the chicken and Brussels sprouts.

  • 5

    Toss the Brussels sprouts gently to ensure they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor the simplicity of this sheet pan meal featuring tender, roasted chicken breast paired with crispy Brussels sprouts. Enhanced with a light drizzle of extra virgin olive oil and a sprinkle of salt, pepper, and garlic powder, this dish delivers a satisfying blend of textures and flavors that is both nutritious and delicious.

NUTRITION

358kcal
Protein
52.3g
Fat
10g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~134g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any tough ends from the Brussels sprouts and slice them in half.

  • 3

    Place the chicken breast and Brussels sprouts on a sheet pan. Drizzle the olive oil evenly over the ingredients.

  • 4

    Sprinkle salt, black pepper, and garlic powder over both the chicken and Brussels sprouts.

  • 5

    Toss the Brussels sprouts gently to ensure they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.