Name: Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Turkey Bacon (~84g); 2 slices Whole Grain Bread (~112g); 3 Egg Whites (~99g); 1 leaf Fresh Lettuce (~15g); 1 serving Tomato (~50g); 1 slice Low-Fat Cheese (~20g)

Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Whole Grain Sandwich with Fresh Lettuce and Sliced Tomato

Enjoy a satisfying, protein-packed sandwich that combines crispy turkey bacon, a fluffy egg white omelette, and a slice of low-fat cheese layered between toasted whole grain bread. Fresh lettuce and ripe tomato slices add a burst of crunch and juiciness, making this sandwich a balanced and energizing meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

11.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (~84g)

2 slices Whole Grain Bread (~112g)

3 Egg Whites (~99g)

1 leaf Fresh Lettuce (~15g)

1 serving Tomato (~50g)

1 slice Low-Fat Cheese (~20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat. Cook the turkey bacon until crispy, about 4-5 minutes per side. Remove and set aside on paper towels to absorb excess fat.
2
In the same skillet, pour in the egg whites and scramble gently until just set, about 2-3 minutes.
3
Toast the whole grain bread slices until golden and lightly crisp.
4
Layer one piece of toasted bread with the scrambled egg whites, followed by the crispy turkey bacon.
5
Add the low-fat cheese slice on top of the bacon, then layer with fresh lettuce and sliced tomato.
6
Top with the remaining toasted bread slice, slice in half if desired, and serve immediately.