Sheet Pan Ham and Swiss Melt with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Ham and Swiss Melt with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Ham and Swiss Melt with Roasted Broccoli

Enjoy a comforting yet nutritious melt featuring lean ham and creamy Swiss cheese sandwiched between whole wheat bread, paired with crisp roasted broccoli. This balanced meal delivers a delightful mix of savory flavors and a satisfying crunch, perfect for any time of day.

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NUTRITION

444kcal
Protein
40.2g
Fat
18.1g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ham (sliced)

1 slice Swiss Cheese

2 slices Whole Wheat Bread

1 cup Broccoli

1 tsp Olive Oil

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, lightly toast the whole wheat bread slices in a toaster or under the broiler. Spread Dijon mustard on one side of each slice.

  • 4

    Layer the ham and Swiss cheese between the bread slices to form a sandwich.

  • 5

    Place the assembled sandwich on the sheet pan during the last 5 minutes of the broccoli roasting to warm the ham and melt the cheese slightly.

  • 6

    Remove from the oven, slice the sandwich if desired, and serve with the roasted broccoli on the side.

Sheet Pan Ham and Swiss Melt with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Ham and Swiss Melt with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Ham and Swiss Melt with Roasted Broccoli

Enjoy a comforting yet nutritious melt featuring lean ham and creamy Swiss cheese sandwiched between whole wheat bread, paired with crisp roasted broccoli. This balanced meal delivers a delightful mix of savory flavors and a satisfying crunch, perfect for any time of day.

NUTRITION

444kcal
Protein
40.2g
Fat
18.1g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ham (sliced)

1 slice Swiss Cheese

2 slices Whole Wheat Bread

1 cup Broccoli

1 tsp Olive Oil

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, lightly toast the whole wheat bread slices in a toaster or under the broiler. Spread Dijon mustard on one side of each slice.

  • 4

    Layer the ham and Swiss cheese between the bread slices to form a sandwich.

  • 5

    Place the assembled sandwich on the sheet pan during the last 5 minutes of the broccoli roasting to warm the ham and melt the cheese slightly.

  • 6

    Remove from the oven, slice the sandwich if desired, and serve with the roasted broccoli on the side.