Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a savory, well-balanced dish featuring tender, herb-marinated chicken paired with beautifully crispy Brussels sprouts. This meal is roasted to perfection with fragrant garlic and rosemary, offering a delicious blend of flavors that's both satisfying and nutritious.

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NUTRITION

368kcal
Protein
39.3g
Fat
19g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp on the edges.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a savory, well-balanced dish featuring tender, herb-marinated chicken paired with beautifully crispy Brussels sprouts. This meal is roasted to perfection with fragrant garlic and rosemary, offering a delicious blend of flavors that's both satisfying and nutritious.

NUTRITION

368kcal
Protein
39.3g
Fat
19g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary.

  • 3

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp on the edges.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving.