Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant, satisfying sandwich featuring marinated grilled tempeh paired with a rainbow of grilled vegetables nestled between toasted whole-grain bread. Each bite delivers a wonderful mix of savory, smoky flavors enhanced by a drizzle of olive oil, perfect for a nourishing meal any time of day.

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NUTRITION

557kcal
Protein
37.1g
Fat
19.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (60g)

130g Grilled Tempeh

100g Grilled Eggplant

100g Grilled Zucchini

80g Grilled Red Bell Pepper

50g Grilled Red Onion

20g Fresh Spinach

50g Tomato Slices

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the eggplant, zucchini, red bell pepper, and red onion into even pieces. Lightly brush them with olive oil and season with salt and pepper.

  • 3

    Place the vegetables on the grill and cook them for about 3-4 minutes per side until tender with beautiful grill marks.

  • 4

    Slice the tempeh into 1/4-inch thick pieces. Optionally, marinate the tempeh in a small amount of olive oil, lemon juice, and your favorite herbs for 10 minutes before grilling.

  • 5

    Grill the tempeh for about 3-4 minutes per side until it acquires a nice char and is heated through.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Assemble the sandwich by spreading a thin layer of olive oil on the toast, then layering the grilled tempeh, assorted grilled vegetables, fresh spinach, and tomato slices.

  • 8

    Close the sandwich with the other slice of bread, slice in half if desired, and serve warm.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant, satisfying sandwich featuring marinated grilled tempeh paired with a rainbow of grilled vegetables nestled between toasted whole-grain bread. Each bite delivers a wonderful mix of savory, smoky flavors enhanced by a drizzle of olive oil, perfect for a nourishing meal any time of day.

NUTRITION

557kcal
Protein
37.1g
Fat
19.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (60g)

130g Grilled Tempeh

100g Grilled Eggplant

100g Grilled Zucchini

80g Grilled Red Bell Pepper

50g Grilled Red Onion

20g Fresh Spinach

50g Tomato Slices

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the eggplant, zucchini, red bell pepper, and red onion into even pieces. Lightly brush them with olive oil and season with salt and pepper.

  • 3

    Place the vegetables on the grill and cook them for about 3-4 minutes per side until tender with beautiful grill marks.

  • 4

    Slice the tempeh into 1/4-inch thick pieces. Optionally, marinate the tempeh in a small amount of olive oil, lemon juice, and your favorite herbs for 10 minutes before grilling.

  • 5

    Grill the tempeh for about 3-4 minutes per side until it acquires a nice char and is heated through.

  • 6

    Toast the whole grain bread slices until lightly crisp.

  • 7

    Assemble the sandwich by spreading a thin layer of olive oil on the toast, then layering the grilled tempeh, assorted grilled vegetables, fresh spinach, and tomato slices.

  • 8

    Close the sandwich with the other slice of bread, slice in half if desired, and serve warm.