Flaky Coconut-Lime Salmon with Cilantro-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Coconut-Lime Salmon with Cilantro-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Flaky Coconut-Lime Salmon with Cilantro-Lime Cauliflower Rice

Enjoy a tropical twist on your dinner with flaky, coconut-crusted salmon infused with zesty lime, served alongside vibrant cilantro-lime cauliflower rice. This dish bursts with fresh flavors, balancing a light crunch from the coconut with the refreshing tang of lime—a perfect meal to satisfy your palate without weighing you down.

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NUTRITION

430kcal
Protein
33.7g
Fat
26.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Unsweetened Shredded Coconut

1 cup Cauliflower Rice

1 tsp Olive Oil

1 medium Lime

2 tbsp Fresh Cilantro

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the shredded coconut with the zest of half a lime, a pinch of salt, and pepper.

  • 3

    Pat the salmon fillet dry. Brush lightly with a small amount of lime juice and then press the fillet into the coconut mixture to coat thoroughly.

  • 4

    Place the coated salmon on a baking sheet lined with foil or parchment paper. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon bakes, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the cauliflower rice to the skillet and cook for 3-4 minutes, stirring occasionally. Squeeze in the juice of the remaining half lime and season with salt and pepper.

  • 7

    Stir in the chopped cilantro just before removing the skillet from heat.

  • 8

    Plate the salmon alongside a serving of cilantro-lime cauliflower rice and garnish with additional fresh cilantro and a wedge of lime if desired.

Flaky Coconut-Lime Salmon with Cilantro-Lime Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Coconut-Lime Salmon with Cilantro-Lime Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Flaky Coconut-Lime Salmon with Cilantro-Lime Cauliflower Rice

Enjoy a tropical twist on your dinner with flaky, coconut-crusted salmon infused with zesty lime, served alongside vibrant cilantro-lime cauliflower rice. This dish bursts with fresh flavors, balancing a light crunch from the coconut with the refreshing tang of lime—a perfect meal to satisfy your palate without weighing you down.

NUTRITION

430kcal
Protein
33.7g
Fat
26.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Unsweetened Shredded Coconut

1 cup Cauliflower Rice

1 tsp Olive Oil

1 medium Lime

2 tbsp Fresh Cilantro

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the shredded coconut with the zest of half a lime, a pinch of salt, and pepper.

  • 3

    Pat the salmon fillet dry. Brush lightly with a small amount of lime juice and then press the fillet into the coconut mixture to coat thoroughly.

  • 4

    Place the coated salmon on a baking sheet lined with foil or parchment paper. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon bakes, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the cauliflower rice to the skillet and cook for 3-4 minutes, stirring occasionally. Squeeze in the juice of the remaining half lime and season with salt and pepper.

  • 7

    Stir in the chopped cilantro just before removing the skillet from heat.

  • 8

    Plate the salmon alongside a serving of cilantro-lime cauliflower rice and garnish with additional fresh cilantro and a wedge of lime if desired.