Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and zesty dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, accompanied by tender roasted asparagus. This dish offers a bright, fresh flavor with a satisfying sear on the chicken and a lightly crisp asparagus, making it an ideal, healthy choice for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
55.3g
Fat
13.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly seasoning it with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, juice from the quarter lemon, and minced garlic to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes at room temperature.

  • 4

    While marinating, preheat your oven to 425°F and prepare the asparagus by trimming the tough ends.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes per side until a golden crust forms.

  • 6

    Transfer the seared chicken to a baking sheet. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and arrange alongside the chicken.

  • 7

    Roast in the preheated oven for about 8-10 minutes, or until the chicken is cooked through and the asparagus is tender yet crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the dish garnished with any remaining lemon juice if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and zesty dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, accompanied by tender roasted asparagus. This dish offers a bright, fresh flavor with a satisfying sear on the chicken and a lightly crisp asparagus, making it an ideal, healthy choice for a balanced meal.

NUTRITION

376kcal
Protein
55.3g
Fat
13.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly seasoning it with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, juice from the quarter lemon, and minced garlic to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for 10-15 minutes at room temperature.

  • 4

    While marinating, preheat your oven to 425°F and prepare the asparagus by trimming the tough ends.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes per side until a golden crust forms.

  • 6

    Transfer the seared chicken to a baking sheet. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and arrange alongside the chicken.

  • 7

    Roast in the preheated oven for about 8-10 minutes, or until the chicken is cooked through and the asparagus is tender yet crisp.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, and serve the dish garnished with any remaining lemon juice if desired.