Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy a simple yet flavorful meal featuring tender, marinated teriyaki chicken roasted to perfection alongside crisp, caramelized broccoli, served over a bed of nutty brown rice. The dish offers a delightful balance of savory and slightly sweet notes with a satisfying crunch in every bite.

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NUTRITION

391kcal
Protein
45g
Fat
9.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the teriyaki sauce with garlic powder. Reserve half for glazing later.

  • 3

    Place the chicken breast on the sheet pan, drizzle with olive oil, and brush generously with the teriyaki mixture.

  • 4

    Arrange the broccoli florets around the chicken. Toss the broccoli lightly with any remaining teriyaki sauce and a pinch of salt if desired.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    While the chicken and broccoli are roasting, prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Once done, slice the chicken and plate it over the brown rice with roasted broccoli on the side. Optionally, drizzle any remaining pan juices over the top for extra flavor.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy a simple yet flavorful meal featuring tender, marinated teriyaki chicken roasted to perfection alongside crisp, caramelized broccoli, served over a bed of nutty brown rice. The dish offers a delightful balance of savory and slightly sweet notes with a satisfying crunch in every bite.

NUTRITION

391kcal
Protein
45g
Fat
9.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the teriyaki sauce with garlic powder. Reserve half for glazing later.

  • 3

    Place the chicken breast on the sheet pan, drizzle with olive oil, and brush generously with the teriyaki mixture.

  • 4

    Arrange the broccoli florets around the chicken. Toss the broccoli lightly with any remaining teriyaki sauce and a pinch of salt if desired.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    While the chicken and broccoli are roasting, prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Once done, slice the chicken and plate it over the brown rice with roasted broccoli on the side. Optionally, drizzle any remaining pan juices over the top for extra flavor.