Hearty Lean Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Spinach Lasagna

Enjoy a wholesome twist on classic lasagna with lean ground beef and vibrant spinach layered between whole wheat pasta and a rich tomato sauce, complemented by a light touch of cottage cheese for creaminess. A balanced and savory dish that's both satisfying and aligned with your nutritional goals.

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NUTRITION

467kcal
Protein
39.9g
Fat
10.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Fresh Spinach

2 oz Whole Wheat Lasagna Noodles

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to the package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, brown the lean ground beef until fully cooked. Season with Italian seasoning, garlic powder, salt, and pepper.

  • 4

    Stir in the tomato sauce into the beef, and simmer for 3-4 minutes. Mix in the fresh spinach until it wilts.

  • 5

    Layer half of the cooked noodles in a small baking dish, then evenly spread the beef-spinach mixture over the noodles. Add dollops of low-fat cottage cheese on top.

  • 6

    Top with the remaining noodles and if desired, finish with a light sprinkle of extra Italian seasoning.

  • 7

    Bake in the preheated oven for 15-20 minutes, allowing flavors to meld together.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.

Hearty Lean Beef and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Spinach Lasagna

Enjoy a wholesome twist on classic lasagna with lean ground beef and vibrant spinach layered between whole wheat pasta and a rich tomato sauce, complemented by a light touch of cottage cheese for creaminess. A balanced and savory dish that's both satisfying and aligned with your nutritional goals.

NUTRITION

467kcal
Protein
39.9g
Fat
10.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Fresh Spinach

2 oz Whole Wheat Lasagna Noodles

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to the package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, brown the lean ground beef until fully cooked. Season with Italian seasoning, garlic powder, salt, and pepper.

  • 4

    Stir in the tomato sauce into the beef, and simmer for 3-4 minutes. Mix in the fresh spinach until it wilts.

  • 5

    Layer half of the cooked noodles in a small baking dish, then evenly spread the beef-spinach mixture over the noodles. Add dollops of low-fat cottage cheese on top.

  • 6

    Top with the remaining noodles and if desired, finish with a light sprinkle of extra Italian seasoning.

  • 7

    Bake in the preheated oven for 15-20 minutes, allowing flavors to meld together.

  • 8

    Remove from oven, let rest for a few minutes, then serve warm.