Name: Crispy Lemon-Herb Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup sliced Zucchini; 1/2 cup chopped Red Bell Pepper; 1/2 cup chopped Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 Garlic Clove; Salt and Black Pepper to taste

Crispy Lemon-Herb Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Vegetables

Enjoy a bright and flavorful meal featuring juicy, crispy baked chicken infused with lemon and fresh herbs, paired with a medley of roasted vegetables that bring a satisfying crunch and harmony of natural sweetness.

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NUTRITION

Protein

42.5g

Fat

11.9g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
In a small bowl, mix the lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.
3
Place the chicken breast on a baking tray lined with parchment paper and coat it evenly with the lemon-herb mixture.
4
Arrange the sliced zucchini, chopped red bell pepper, and broccoli around the chicken.
5
Drizzle any remaining herb mixture over the vegetables.
6
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.
7
Remove from the oven and let rest for a few minutes before serving.