Crispy Pan-Seared Salmon with Roasted Green Beans and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans and Cherry Tomatoes

Enjoy a delightful plate featuring a crispy pan-seared salmon paired with roasted green beans and juicy cherry tomatoes. This dish offers a perfect balance of lean protein, vibrant vegetables, and a hint of olive oil for richness. The salmon is perfectly seasoned and cooked to golden crispness while the vegetables maintain their fresh flavor and satisfying crunch.

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NUTRITION

349kcal
Protein
34.1g
Fat
17.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cherry Tomatoes

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss green beans and cherry tomatoes with half a teaspoon of olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 8

    Remove the salmon from the skillet and plate alongside the roasted green beans and cherry tomatoes.

  • 9

    Serve immediately for a delicious, balanced meal.

Crispy Pan-Seared Salmon with Roasted Green Beans and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans and Cherry Tomatoes

Enjoy a delightful plate featuring a crispy pan-seared salmon paired with roasted green beans and juicy cherry tomatoes. This dish offers a perfect balance of lean protein, vibrant vegetables, and a hint of olive oil for richness. The salmon is perfectly seasoned and cooked to golden crispness while the vegetables maintain their fresh flavor and satisfying crunch.

NUTRITION

349kcal
Protein
34.1g
Fat
17.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cherry Tomatoes

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss green beans and cherry tomatoes with half a teaspoon of olive oil, a pinch of salt, and a dash of black pepper on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, pat the salmon dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 8

    Remove the salmon from the skillet and plate alongside the roasted green beans and cherry tomatoes.

  • 9

    Serve immediately for a delicious, balanced meal.