Lemon Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

Enjoy a vibrant dish featuring succulent pan-seared chicken with a burst of lemon garlic flavor, paired with crisp, tender green beans perfectly sautéed in olive oil. A simple yet satisfying meal balancing bright citrus notes with herby undertones for a delightful dinner experience.

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NUTRITION

350kcal
Protein
45.7g
Fat
12.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1.5 tsp Olive Oil

1 Tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Carefully place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden-brown crust forms. Reduce heat if necessary to cook through.

  • 5

    Once the chicken is nearly done, add the green beans to the skillet and sauté with the chicken for about 4-5 minutes, stirring occasionally.

  • 6

    Drizzle the lemon garlic mixture over the chicken and green beans during the final minute of cooking, allowing the flavors to meld.

  • 7

    Remove from the heat, let rest for a couple of minutes, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

Enjoy a vibrant dish featuring succulent pan-seared chicken with a burst of lemon garlic flavor, paired with crisp, tender green beans perfectly sautéed in olive oil. A simple yet satisfying meal balancing bright citrus notes with herby undertones for a delightful dinner experience.

NUTRITION

350kcal
Protein
45.7g
Fat
12.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1.5 tsp Olive Oil

1 Tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice with the minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Carefully place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden-brown crust forms. Reduce heat if necessary to cook through.

  • 5

    Once the chicken is nearly done, add the green beans to the skillet and sauté with the chicken for about 4-5 minutes, stirring occasionally.

  • 6

    Drizzle the lemon garlic mixture over the chicken and green beans during the final minute of cooking, allowing the flavors to meld.

  • 7

    Remove from the heat, let rest for a couple of minutes, and serve immediately.