Pan-Seared Chicken with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Spinach

Enjoy tender pan-seared chicken breast paired with a luscious, garlicky spinach cream sauce. This dish combines succulent, protein-packed chicken with silky, flavorful spinach, elevated by hints of garlic and Parmesan for a satisfying and wholesome meal.

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NUTRITION

339kcal
Protein
44g
Fat
14.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 clove Garlic

1.5 tsp Olive Oil

1/3 cup Low-Fat Half and Half

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    Reduce heat to medium and add the chopped garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1-2 minutes.

  • 7

    Pour in the low-fat half and half and sprinkle in the grated Parmesan. Allow the mixture to simmer for another 1-2 minutes until the spinach is creamy and well coated.

  • 8

    Slice the chicken breast and serve it atop the creamy garlic spinach. Enjoy your balanced, flavorful dish.

Pan-Seared Chicken with Creamy Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Spinach

Enjoy tender pan-seared chicken breast paired with a luscious, garlicky spinach cream sauce. This dish combines succulent, protein-packed chicken with silky, flavorful spinach, elevated by hints of garlic and Parmesan for a satisfying and wholesome meal.

NUTRITION

339kcal
Protein
44g
Fat
14.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 clove Garlic

1.5 tsp Olive Oil

1/3 cup Low-Fat Half and Half

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    Reduce heat to medium and add the chopped garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1-2 minutes.

  • 7

    Pour in the low-fat half and half and sprinkle in the grated Parmesan. Allow the mixture to simmer for another 1-2 minutes until the spinach is creamy and well coated.

  • 8

    Slice the chicken breast and serve it atop the creamy garlic spinach. Enjoy your balanced, flavorful dish.