Moist Chicken and Brown Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Chicken and Brown Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Moist Chicken and Brown Rice Skillet with Bell Peppers and Peas

Savor a hearty skillet dish featuring tender chicken breast, nutty brown rice, vibrant bell peppers, and sweet peas, all brought together with a hint of olive oil and aromatic seasonings for a perfectly balanced and moist meal.

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NUTRITION

364kcal
Protein
33.7g
Fat
7.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/2 cup frozen Green Peas

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, and add to the skillet. Cook until golden and nearly cooked through, about 4-5 minutes per side.

  • 3

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the diced bell pepper and green peas, cooking for another 2-3 minutes until the vegetables begin to soften.

  • 5

    Fold in the cooked brown rice, ensuring all ingredients are well combined and heated through.

  • 6

    Adjust salt and pepper to taste, and serve warm.

Moist Chicken and Brown Rice Skillet with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Chicken and Brown Rice Skillet with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Moist Chicken and Brown Rice Skillet with Bell Peppers and Peas

Savor a hearty skillet dish featuring tender chicken breast, nutty brown rice, vibrant bell peppers, and sweet peas, all brought together with a hint of olive oil and aromatic seasonings for a perfectly balanced and moist meal.

NUTRITION

364kcal
Protein
33.7g
Fat
7.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/2 cup frozen Green Peas

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, and add to the skillet. Cook until golden and nearly cooked through, about 4-5 minutes per side.

  • 3

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the diced bell pepper and green peas, cooking for another 2-3 minutes until the vegetables begin to soften.

  • 5

    Fold in the cooked brown rice, ensuring all ingredients are well combined and heated through.

  • 6

    Adjust salt and pepper to taste, and serve warm.