YOUR SOLIN GENERATED RECIPE
Crispy Air Fryer Chicken with Roasted Broccoli and Sweet Potato
Enjoy a crisp yet tender air-fried chicken breast paired with nutrient-packed roasted broccoli and a sweet, satisfying sweet potato. This dish brings together vibrant flavors and textures while keeping it clean and within a balanced calorie and protein range, perfect for a nourishing meal.
INGREDIENTS
5 ounces Chicken Breast
1 teaspoon Olive Oil
1 medium Sweet Potato
1 cup Broccoli
Seasonings: Salt, Pepper, Garlic Powder (to taste)
PREPARATION
Preheat your air fryer to 400°F.
Pat the chicken breast dry and lightly coat it with olive oil. Season generously with salt, pepper, and garlic powder.
Cut the sweet potato into 1/2-inch cubes and trim the broccoli into bite-sized florets.
In a small bowl, toss the sweet potato cubes and broccoli florets with a pinch of salt, pepper, and a light drizzle of extra olive oil if desired.
Place the chicken breast in the air fryer basket and cook for about 12-14 minutes, flipping halfway through, until the internal temperature reaches 165°F.
Meanwhile, add the sweet potato and broccoli to the air fryer (or roast them in a separate oven at 400°F) and cook for 10-12 minutes until tender and slightly crispy on the edges.
Once cooked, slice the chicken and serve alongside the roasted vegetables. Enjoy your balanced, crispy and flavorful meal!