Healthy Creamy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Caesar Wrap

Enjoy a deliciously light yet satisfying wrap featuring tender grilled chicken, crisp romaine lettuce, and a creamy, tangy dressing made with Greek yogurt and Parmesan cheese. This wrap is a balanced blend of lean protein, whole grains, and fresh veggies, perfect for a nutritious meal any time of day.

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NUTRITION

371kcal
Protein
40.7g
Fat
8.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Non-Fat Greek Yogurt

2 cups Romaine Lettuce

1 tbsp Parmesan Cheese

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Grill or pan-cook the chicken breast until fully cooked and lightly charred, about 6-8 minutes per side. Let rest for a few minutes and then slice thinly.

  • 3

    In a small bowl, mix the non-fat Greek yogurt, Parmesan cheese, and lemon juice to create a creamy dressing. Adjust seasoning with salt and pepper to taste.

  • 4

    Lay the whole wheat wrap flat and spread the creamy dressing evenly over it.

  • 5

    Layer the chopped romaine lettuce over the dressing, then add the sliced grilled chicken on top.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Healthy Creamy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Caesar Wrap

Enjoy a deliciously light yet satisfying wrap featuring tender grilled chicken, crisp romaine lettuce, and a creamy, tangy dressing made with Greek yogurt and Parmesan cheese. This wrap is a balanced blend of lean protein, whole grains, and fresh veggies, perfect for a nutritious meal any time of day.

NUTRITION

371kcal
Protein
40.7g
Fat
8.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Non-Fat Greek Yogurt

2 cups Romaine Lettuce

1 tbsp Parmesan Cheese

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper.

  • 2

    Grill or pan-cook the chicken breast until fully cooked and lightly charred, about 6-8 minutes per side. Let rest for a few minutes and then slice thinly.

  • 3

    In a small bowl, mix the non-fat Greek yogurt, Parmesan cheese, and lemon juice to create a creamy dressing. Adjust seasoning with salt and pepper to taste.

  • 4

    Lay the whole wheat wrap flat and spread the creamy dressing evenly over it.

  • 5

    Layer the chopped romaine lettuce over the dressing, then add the sliced grilled chicken on top.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.