Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a hint of olive oil. This dish strikes a perfect balance between lean protein and nutrient-packed veggies for a refreshing mid-day meal.

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NUTRITION

298kcal
Protein
32g
Fat
7.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3-ounce chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly spray with olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions to yield 1/2 cup cooked quinoa.

  • 5

    Steam or lightly roast the broccoli until tender, then toss with 1/2 teaspoon of olive oil for added flavor.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a hint of olive oil. This dish strikes a perfect balance between lean protein and nutrient-packed veggies for a refreshing mid-day meal.

NUTRITION

298kcal
Protein
32g
Fat
7.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 3-ounce chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly spray with olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions to yield 1/2 cup cooked quinoa.

  • 5

    Steam or lightly roast the broccoli until tender, then toss with 1/2 teaspoon of olive oil for added flavor.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli for a balanced, nutritious lunch.