Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and vibrant scramble that combines delicate egg whites with cottage cheese for creaminess and a burst of fresh vegetables. This breakfast offers a harmonious mix of textures and flavors, accented by a drizzle of olive oil and creamy avocado, perfect for energizing your morning.

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NUTRITION

300kcal
Protein
25.3g
Fat
15.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (80g)

1/2 cup Low-Fat Cottage Cheese (112g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup chopped Spinach (7g)

1/4 cup diced Tomato (40g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, and diced tomato to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and gently stir the vegetables to combine.

  • 4

    Once the egg whites start to set, add the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the cottage cheese is warmed through.

  • 5

    Remove the skillet from heat and plate the scramble. Top with diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and vibrant scramble that combines delicate egg whites with cottage cheese for creaminess and a burst of fresh vegetables. This breakfast offers a harmonious mix of textures and flavors, accented by a drizzle of olive oil and creamy avocado, perfect for energizing your morning.

NUTRITION

300kcal
Protein
25.3g
Fat
15.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (80g)

1/2 cup Low-Fat Cottage Cheese (112g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup chopped Spinach (7g)

1/4 cup diced Tomato (40g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, and diced tomato to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and gently stir the vegetables to combine.

  • 4

    Once the egg whites start to set, add the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the cottage cheese is warmed through.

  • 5

    Remove the skillet from heat and plate the scramble. Top with diced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.