Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender turkey breast seared to perfection, paired with crisp steamed green beans and a creamy sweet potato mash enriched with a hint of butter. This dish delivers a balanced combination of protein and wholesome carbohydrates, making it both delicious and supportive of your nutrition goals.

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NUTRITION

361kcal
Protein
35.3g
Fat
11.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with the olive oil.

  • 2

    Season the turkey breast with salt and pepper as desired.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Peel and cube the sweet potato, then boil until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with the unsalted butter. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared turkey breast with a side of steamed green beans and a serving of sweet potato mash. Enjoy warm.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender turkey breast seared to perfection, paired with crisp steamed green beans and a creamy sweet potato mash enriched with a hint of butter. This dish delivers a balanced combination of protein and wholesome carbohydrates, making it both delicious and supportive of your nutrition goals.

NUTRITION

361kcal
Protein
35.3g
Fat
11.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with the olive oil.

  • 2

    Season the turkey breast with salt and pepper as desired.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Peel and cube the sweet potato, then boil until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with the unsalted butter. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared turkey breast with a side of steamed green beans and a serving of sweet potato mash. Enjoy warm.