Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor a vibrant sandwich featuring juicy, grilled chicken paired with a fresh, homemade basil pesto spread, crisp lettuce, and ripe tomato slices nestled between hearty whole wheat bread. This recipe is both delicious and balanced, perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
44.8g
Fat
14.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Fresh Basil Pesto

2 slices Tomato

1 leaf Lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or a grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Lightly toast the whole wheat bread slices in a toaster or on a pan.

  • 5

    Spread the fresh basil pesto evenly on one side of each bread slice.

  • 6

    Layer the grilled chicken, tomato slices, and lettuce between the two bread slices.

  • 7

    Cut the sandwich in half and serve immediately, enjoying the blend of fresh flavors and textures.

Fresh Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor a vibrant sandwich featuring juicy, grilled chicken paired with a fresh, homemade basil pesto spread, crisp lettuce, and ripe tomato slices nestled between hearty whole wheat bread. This recipe is both delicious and balanced, perfect for fueling your day.

NUTRITION

422kcal
Protein
44.8g
Fat
14.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Fresh Basil Pesto

2 slices Tomato

1 leaf Lettuce

PREPARATION

  • 1

    Preheat your grill or a grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Lightly toast the whole wheat bread slices in a toaster or on a pan.

  • 5

    Spread the fresh basil pesto evenly on one side of each bread slice.

  • 6

    Layer the grilled chicken, tomato slices, and lettuce between the two bread slices.

  • 7

    Cut the sandwich in half and serve immediately, enjoying the blend of fresh flavors and textures.