Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful plate of crispy lemon herb chicken paired with roasted asparagus. This dish features juicy, lightly pan-seared chicken breast enhanced with fresh lemon zest and a medley of herbs, perfectly complemented by tender, oven-roasted asparagus spears. The bright, zesty notes and savory herb accents make every bite a refreshing culinary experience.

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NUTRITION

350kcal
Protein
37.9g
Fat
18.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/2 medium Lemon

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1/2 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon zest (from half a lemon), a squeeze of lemon juice, fresh rosemary, thyme, parsley, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the herb-lemon mixture all over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 5

    Transfer the seared chicken to an oven-safe dish. Arrange the asparagus around the chicken and drizzle a little extra olive oil, seasoning lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful plate of crispy lemon herb chicken paired with roasted asparagus. This dish features juicy, lightly pan-seared chicken breast enhanced with fresh lemon zest and a medley of herbs, perfectly complemented by tender, oven-roasted asparagus spears. The bright, zesty notes and savory herb accents make every bite a refreshing culinary experience.

NUTRITION

350kcal
Protein
37.9g
Fat
18.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/2 medium Lemon

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1/2 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon zest (from half a lemon), a squeeze of lemon juice, fresh rosemary, thyme, parsley, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the herb-lemon mixture all over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 2-3 minutes per side until golden brown.

  • 5

    Transfer the seared chicken to an oven-safe dish. Arrange the asparagus around the chicken and drizzle a little extra olive oil, seasoning lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving.