Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of lemon-infused roasted chicken paired with crispy asparagus. This dish is elevated by a touch of garlic and fresh herbs, delivering a balance of tangy, savory, and aromatic notes in every bite.

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NUTRITION

350kcal
Protein
55.5g
Fat
10.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

6 Spears Asparagus

1 tsp Extra Virgin Olive Oil

Juice & Zest of 1/2 Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus spears in a little extra olive oil, salt, and pepper, then arrange them around the chicken.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender yet crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of lemon-infused roasted chicken paired with crispy asparagus. This dish is elevated by a touch of garlic and fresh herbs, delivering a balance of tangy, savory, and aromatic notes in every bite.

NUTRITION

350kcal
Protein
55.5g
Fat
10.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

6 Spears Asparagus

1 tsp Extra Virgin Olive Oil

Juice & Zest of 1/2 Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus spears in a little extra olive oil, salt, and pepper, then arrange them around the chicken.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender yet crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.