Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring tender lemon-herb marinated chicken, perfectly roasted sweet potatoes, and crispy broccoli. This well-balanced meal is infused with zesty lemon, aromatic herbs, and a light drizzle of olive oil, culminating in a satisfying harmony of flavors and textures.

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NUTRITION

359kcal
Protein
36.8g
Fat
11.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F.

  • 2

    In a bowl, whisk together lemon juice, olive oil, mixed herbs, salt, and pepper. Add the chicken breast and toss to coat evenly. Let it marinate for 10 minutes.

  • 3

    Dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Drizzle a little olive oil, sprinkle with salt and pepper, and toss each separately.

  • 4

    Spread the marinated chicken, sweet potato cubes, and broccoli florets evenly on the preheated sheet pan ensuring there is space for proper roasting.

  • 5

    Roast the sheet pan in the oven for 20-25 minutes, flipping the sweet potatoes and broccoli halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring tender lemon-herb marinated chicken, perfectly roasted sweet potatoes, and crispy broccoli. This well-balanced meal is infused with zesty lemon, aromatic herbs, and a light drizzle of olive oil, culminating in a satisfying harmony of flavors and textures.

NUTRITION

359kcal
Protein
36.8g
Fat
11.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F.

  • 2

    In a bowl, whisk together lemon juice, olive oil, mixed herbs, salt, and pepper. Add the chicken breast and toss to coat evenly. Let it marinate for 10 minutes.

  • 3

    Dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Drizzle a little olive oil, sprinkle with salt and pepper, and toss each separately.

  • 4

    Spread the marinated chicken, sweet potato cubes, and broccoli florets evenly on the preheated sheet pan ensuring there is space for proper roasting.

  • 5

    Roast the sheet pan in the oven for 20-25 minutes, flipping the sweet potatoes and broccoli halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.