Herb-Roasted Chicken with Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Balsamic Glazed Crispy Brussels Sprouts

Delight in this savory dish featuring tender herb-roasted chicken paired with crispy, balsamic-glazed Brussels sprouts. The chicken is roasted to perfection with fresh rosemary and thyme, while the sprouts are lightly tossed in olive oil and finished with a tangy balsamic drizzle, creating a balanced and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
40g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Fresh Herbs (Rosemary & Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, trim and halve the Brussels sprouts. Toss them in a bowl with the olive oil and a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts on another baking tray and roast for 15-20 minutes until crispy on the outside.

  • 6

    In a small saucepan over low heat, combine balsamic vinegar and a little of the roasted Brussels sprouts' juices to create a light glaze; simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the roasted Brussels sprouts are done, drizzle the balsamic glaze over them and gently toss.

  • 8

    Plate the roasted chicken alongside the crispy, glazed Brussels sprouts and garnish with a sprinkle of fresh herbs. Serve warm and enjoy!

Herb-Roasted Chicken with Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Balsamic Glazed Crispy Brussels Sprouts

Delight in this savory dish featuring tender herb-roasted chicken paired with crispy, balsamic-glazed Brussels sprouts. The chicken is roasted to perfection with fresh rosemary and thyme, while the sprouts are lightly tossed in olive oil and finished with a tangy balsamic drizzle, creating a balanced and flavorful meal.

NUTRITION

388kcal
Protein
40g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, trim and halve the Brussels sprouts. Toss them in a bowl with the olive oil and a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts on another baking tray and roast for 15-20 minutes until crispy on the outside.

  • 6

    In a small saucepan over low heat, combine balsamic vinegar and a little of the roasted Brussels sprouts' juices to create a light glaze; simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the roasted Brussels sprouts are done, drizzle the balsamic glaze over them and gently toss.

  • 8

    Plate the roasted chicken alongside the crispy, glazed Brussels sprouts and garnish with a sprinkle of fresh herbs. Serve warm and enjoy!