Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the delight of a crispy, golden chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish offers a satisfying crunch and a refreshing burst of citrus that elevates your meal experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
46.8g
Fat
16.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 Lemon

1 tablespoon Mixed Herbs

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a clean cutting board. Pat it dry with a paper towel.

  • 3

    Zest half a lemon over the chicken and drizzle with olive oil. Squeeze in the juice from the lemon half.

  • 4

    Season the chicken with mixed herbs, minced garlic, a pinch of salt, and black pepper. Press the seasonings into the meat.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until it develops a golden, crispy exterior.

  • 6

    While the chicken sears, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with a small amount of olive oil, and season with a pinch of salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 8

    Transfer the seared chicken to the oven (if needed, use the same baking sheet after removing asparagus) for an additional 6-8 minutes, or until the chicken is cooked through.

  • 9

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and serve immediately.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the delight of a crispy, golden chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish offers a satisfying crunch and a refreshing burst of citrus that elevates your meal experience.

NUTRITION

419kcal
Protein
46.8g
Fat
16.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1/2 Lemon

1 tablespoon Mixed Herbs

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a clean cutting board. Pat it dry with a paper towel.

  • 3

    Zest half a lemon over the chicken and drizzle with olive oil. Squeeze in the juice from the lemon half.

  • 4

    Season the chicken with mixed herbs, minced garlic, a pinch of salt, and black pepper. Press the seasonings into the meat.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until it develops a golden, crispy exterior.

  • 6

    While the chicken sears, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with a small amount of olive oil, and season with a pinch of salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 8

    Transfer the seared chicken to the oven (if needed, use the same baking sheet after removing asparagus) for an additional 6-8 minutes, or until the chicken is cooked through.

  • 9

    Plate the crispy lemon-herb chicken alongside the roasted asparagus and serve immediately.