Lemon Herb Roasted Chicken with Fluffy Wild Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Wild Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Wild Rice and Roasted Broccoli

Enjoy a well-balanced dinner featuring tender, lemon herb roasted chicken paired with fluffy wild rice and perfectly roasted broccoli. The dish is accented with zesty lemon, fresh herbs, and a subtle drizzle of olive oil, offering a delightful blend of savory and tangy flavors in every bite.

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NUTRITION

423kcal
Protein
42.5g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Wild Rice

1 cup Broccoli

2 tsp Olive Oil

0.5 medium Lemon

1 tbsp Fresh Herbs (thyme & rosemary)

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 tsp olive oil, the juice from half a lemon, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and rub the lemon herb mixture over it. Allow it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the broccoli by tossing it with the remaining 1 tsp olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy.

  • 6

    Place the marinated chicken breast on another baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the chicken is golden.

  • 7

    Heat the pre-cooked wild rice gently on the stove or in a microwave-safe bowl until warmed through.

  • 8

    Plate the chicken alongside a serving of wild rice and roasted broccoli, and garnish with a light squeeze of extra lemon if desired.

Lemon Herb Roasted Chicken with Fluffy Wild Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Wild Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Wild Rice and Roasted Broccoli

Enjoy a well-balanced dinner featuring tender, lemon herb roasted chicken paired with fluffy wild rice and perfectly roasted broccoli. The dish is accented with zesty lemon, fresh herbs, and a subtle drizzle of olive oil, offering a delightful blend of savory and tangy flavors in every bite.

NUTRITION

423kcal
Protein
42.5g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Wild Rice

1 cup Broccoli

2 tsp Olive Oil

0.5 medium Lemon

1 tbsp Fresh Herbs (thyme & rosemary)

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine 1 tsp olive oil, the juice from half a lemon, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and rub the lemon herb mixture over it. Allow it to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the broccoli by tossing it with the remaining 1 tsp olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crispy.

  • 6

    Place the marinated chicken breast on another baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the chicken is golden.

  • 7

    Heat the pre-cooked wild rice gently on the stove or in a microwave-safe bowl until warmed through.

  • 8

    Plate the chicken alongside a serving of wild rice and roasted broccoli, and garnish with a light squeeze of extra lemon if desired.