Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Savor a heart-healthy dinner featuring juicy, seared turkey breast paired with caramelized Brussels sprouts and a velvety sweet potato mash. A light drizzle of olive oil ties all the flavors together for a satisfying and nutritionally balanced meal.

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NUTRITION

440kcal
Protein
47.3g
Fat
16g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 medium Sweet Potato

1 cup Brussels Sprouts

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash lightly with a fork and set aside.

  • 3

    Trim and halve the Brussels sprouts. Toss them with half the olive oil, salt, and pepper.

  • 4

    Place Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until caramelized and tender.

  • 5

    While the vegetables are roasting, season the turkey breast with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat. Add the remaining olive oil and sear the turkey breast for about 3 minutes per side until nicely browned and cooked through.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and roasted Brussels sprouts. Enjoy your balanced dinner.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Savor a heart-healthy dinner featuring juicy, seared turkey breast paired with caramelized Brussels sprouts and a velvety sweet potato mash. A light drizzle of olive oil ties all the flavors together for a satisfying and nutritionally balanced meal.

NUTRITION

440kcal
Protein
47.3g
Fat
16g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1 medium Sweet Potato

1 cup Brussels Sprouts

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash lightly with a fork and set aside.

  • 3

    Trim and halve the Brussels sprouts. Toss them with half the olive oil, salt, and pepper.

  • 4

    Place Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until caramelized and tender.

  • 5

    While the vegetables are roasting, season the turkey breast with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat. Add the remaining olive oil and sear the turkey breast for about 3 minutes per side until nicely browned and cooked through.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and roasted Brussels sprouts. Enjoy your balanced dinner.