Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Enjoy a vibrant breakfast that pairs a fluffy egg white omelette bursting with fresh spinach and diced tomato with a side of creamy cottage cheese. Accented by a hint of olive oil, a crisp slice of whole grain toast, and creamy avocado, this balanced plate offers a delightful blend of textures and flavors to jumpstart your day.

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NUTRITION

374kcal
Protein
35g
Fat
12.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 140g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato

1 slice whole grain bread

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Toss in the fresh spinach and sauté for about a minute until just wilted.

  • 4

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 5

    Gently add diced fresh tomato over the cooking egg whites.

  • 6

    Cook the omelette on medium heat until the edges begin to set, then carefully flip or fold it to finish cooking.

  • 7

    Plate the omelette and add the low-fat cottage cheese on the side.

  • 8

    Toast the whole grain bread until lightly crisp and serve alongside.

  • 9

    Finish with a garnish of sliced 1/4 avocado on top of the cottage cheese or toast.

  • 10

    Enjoy your balanced and flavorful breakfast!

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

Enjoy a vibrant breakfast that pairs a fluffy egg white omelette bursting with fresh spinach and diced tomato with a side of creamy cottage cheese. Accented by a hint of olive oil, a crisp slice of whole grain toast, and creamy avocado, this balanced plate offers a delightful blend of textures and flavors to jumpstart your day.

NUTRITION

374kcal
Protein
35g
Fat
12.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 140g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 medium tomato

1 slice whole grain bread

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Toss in the fresh spinach and sauté for about a minute until just wilted.

  • 4

    Pour the egg whites into the skillet, allowing them to spread evenly.

  • 5

    Gently add diced fresh tomato over the cooking egg whites.

  • 6

    Cook the omelette on medium heat until the edges begin to set, then carefully flip or fold it to finish cooking.

  • 7

    Plate the omelette and add the low-fat cottage cheese on the side.

  • 8

    Toast the whole grain bread until lightly crisp and serve alongside.

  • 9

    Finish with a garnish of sliced 1/4 avocado on top of the cottage cheese or toast.

  • 10

    Enjoy your balanced and flavorful breakfast!