Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken and tender roasted broccoli. This dish delivers a satisfying balance of lean protein and fresh veggies, elevated by a hint of citrus and herbaceous notes ideal for a wholesome dinner.

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NUTRITION

351kcal
Protein
33.8g
Fat
14.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and 1 tsp of olive oil to create a marinade.

  • 3

    Rub the marinade over the chicken breast and let it sit while you prepare the broccoli.

  • 4

    Preheat the oven to 425°F (220°C). Toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 8

    Plate the chicken with the roasted broccoli on the side and drizzle any extra pan juices over for added flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken and tender roasted broccoli. This dish delivers a satisfying balance of lean protein and fresh veggies, elevated by a hint of citrus and herbaceous notes ideal for a wholesome dinner.

NUTRITION

351kcal
Protein
33.8g
Fat
14.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and 1 tsp of olive oil to create a marinade.

  • 3

    Rub the marinade over the chicken breast and let it sit while you prepare the broccoli.

  • 4

    Preheat the oven to 425°F (220°C). Toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 8

    Plate the chicken with the roasted broccoli on the side and drizzle any extra pan juices over for added flavor.