Lemon-Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and garlic infused in tender roasted chicken, perfectly paired with crunchy, crisped broccoli. This satisfying dish balances protein with healthy fats and vibrant spices, making it a wholesome meal fit for any time of day.

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NUTRITION

428kcal
Protein
48.5g
Fat
19.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

Juice & zest of 1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it's well coated. Let marinate for 10 minutes if time allows.

  • 4

    In a separate bowl, toss the broccoli with the remaining lemon-garlic mixture.

  • 5

    Arrange the chicken and broccoli on a baking sheet lined with parchment paper, ensuring the broccoli pieces are spread out for crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges turn crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and garlic infused in tender roasted chicken, perfectly paired with crunchy, crisped broccoli. This satisfying dish balances protein with healthy fats and vibrant spices, making it a wholesome meal fit for any time of day.

NUTRITION

428kcal
Protein
48.5g
Fat
19.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

Juice & zest of 1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it's well coated. Let marinate for 10 minutes if time allows.

  • 4

    In a separate bowl, toss the broccoli with the remaining lemon-garlic mixture.

  • 5

    Arrange the chicken and broccoli on a baking sheet lined with parchment paper, ensuring the broccoli pieces are spread out for crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges turn crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.