Crispy Baked Sweet Potato Churro Sticks with Cinnamon Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Churro Sticks with Cinnamon Spice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Churro Sticks with Cinnamon Spice

Enjoy these delicious, naturally sweet potato churro sticks with a twist – baked to perfection with a crispy, cinnamon-spiced coating and enriched with egg white for a protein boost. Paired with a tangy, protein-packed Greek yogurt cinnamon dip enhanced with vanilla whey protein, this dish delivers a delightful crunch along with a balanced profile that energizes your day.

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NUTRITION

396kcal
Protein
48.8g
Fat
6.0g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg White

1 teaspoon Coconut Oil

1/2 teaspoon Ground Cinnamon

1 pinch Ground Nutmeg

1 pinch Salt

1 cup Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into long, uniform sticks about 1/2-inch thick.

  • 3

    In a mixing bowl, combine the sweet potato sticks with the egg white. Add the ground cinnamon, a pinch of nutmeg, and a pinch of salt, stirring until the sticks are evenly coated.

  • 4

    Drizzle the coconut oil over the coated sweet potato sticks and toss to ensure even distribution.

  • 5

    Arrange the sweet potato sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until they turn crispy on the edges and tender inside.

  • 7

    While the churro sticks are baking, prepare the dipping sauce. In a small bowl, mix the plain nonfat Greek yogurt with the vanilla whey protein isolate until smooth and well combined.

  • 8

    Serve the crispy baked sweet potato churro sticks warm with the protein-packed cinnamon yogurt dip on the side.

Crispy Baked Sweet Potato Churro Sticks with Cinnamon Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Churro Sticks with Cinnamon Spice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Churro Sticks with Cinnamon Spice

Enjoy these delicious, naturally sweet potato churro sticks with a twist – baked to perfection with a crispy, cinnamon-spiced coating and enriched with egg white for a protein boost. Paired with a tangy, protein-packed Greek yogurt cinnamon dip enhanced with vanilla whey protein, this dish delivers a delightful crunch along with a balanced profile that energizes your day.

NUTRITION

396kcal
Protein
48.8g
Fat
6.0g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg White

1 teaspoon Coconut Oil

1/2 teaspoon Ground Cinnamon

1 pinch Ground Nutmeg

1 pinch Salt

1 cup Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into long, uniform sticks about 1/2-inch thick.

  • 3

    In a mixing bowl, combine the sweet potato sticks with the egg white. Add the ground cinnamon, a pinch of nutmeg, and a pinch of salt, stirring until the sticks are evenly coated.

  • 4

    Drizzle the coconut oil over the coated sweet potato sticks and toss to ensure even distribution.

  • 5

    Arrange the sweet potato sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until they turn crispy on the edges and tender inside.

  • 7

    While the churro sticks are baking, prepare the dipping sauce. In a small bowl, mix the plain nonfat Greek yogurt with the vanilla whey protein isolate until smooth and well combined.

  • 8

    Serve the crispy baked sweet potato churro sticks warm with the protein-packed cinnamon yogurt dip on the side.