Hearty Mushroom Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Whole Wheat Pasta

A savory, satisfying twist on a classic pasta dish, this hearty mushroom ragu is enriched with lean ground turkey and fresh vegetables, all simmered in a light tomato base. Perfect for a comforting dinner that delivers robust flavor and a balanced nutritional profile.

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NUTRITION

459kcal
Protein
40.3g
Fat
11.9g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

150g Mushrooms

1/2 medium Onion

2 cloves Garlic

1 small Diced Tomato

1 cup Spinach

1/2 tbsp Olive Oil

3 oz Lean Ground Turkey

Salt & Pepper to taste

1 tsp Basil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 4

    Stir in the diced tomato along with basil, salt, and pepper. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook thoroughly until browned and fully cooked.

  • 6

    Fold in the spinach and let it wilt into the sauce, then combine the cooked pasta into the skillet. Toss everything together until well mixed and heated through.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Mushroom Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Whole Wheat Pasta

A savory, satisfying twist on a classic pasta dish, this hearty mushroom ragu is enriched with lean ground turkey and fresh vegetables, all simmered in a light tomato base. Perfect for a comforting dinner that delivers robust flavor and a balanced nutritional profile.

NUTRITION

459kcal
Protein
40.3g
Fat
11.9g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

150g Mushrooms

1/2 medium Onion

2 cloves Garlic

1 small Diced Tomato

1 cup Spinach

1/2 tbsp Olive Oil

3 oz Lean Ground Turkey

Salt & Pepper to taste

1 tsp Basil

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 4

    Stir in the diced tomato along with basil, salt, and pepper. Allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook thoroughly until browned and fully cooked.

  • 6

    Fold in the spinach and let it wilt into the sauce, then combine the cooked pasta into the skillet. Toss everything together until well mixed and heated through.

  • 7

    Taste and adjust seasonings as needed before serving.