Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

A deliciously savory sticky teriyaki chicken paired with perfectly roasted broccoli makes for a light yet satisfying dinner. The tender chicken is glazed in a homemade teriyaki concoction that caramelizes beautifully, while the broccoli picks up subtle char notes from a drizzle of olive oil.

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NUTRITION

405kcal
Protein
40.2g
Fat
18.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tbsp Sticky Teriyaki Sauce

1 tbsp Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the sticky teriyaki sauce with minced garlic and grated ginger to enhance the marinade.

  • 3

    Place the chicken breast on a plate and coat evenly with half of the teriyaki mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the broccoli florets in olive oil and season lightly with salt and pepper if desired.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until it’s tender and slightly crispy on the edges.

  • 6

    Heat a non-stick pan over medium-high heat. Sear the marinated chicken for 3-4 minutes per side until golden brown and cooked through.

  • 7

    During the final minute of cooking, brush the remaining teriyaki sauce over the chicken to create a sticky glaze.

  • 8

    Serve the sticky teriyaki chicken alongside the roasted broccoli. Enjoy while hot!

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

A deliciously savory sticky teriyaki chicken paired with perfectly roasted broccoli makes for a light yet satisfying dinner. The tender chicken is glazed in a homemade teriyaki concoction that caramelizes beautifully, while the broccoli picks up subtle char notes from a drizzle of olive oil.

NUTRITION

405kcal
Protein
40.2g
Fat
18.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

2 tbsp Sticky Teriyaki Sauce

1 tbsp Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the sticky teriyaki sauce with minced garlic and grated ginger to enhance the marinade.

  • 3

    Place the chicken breast on a plate and coat evenly with half of the teriyaki mixture. Let it marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the broccoli florets in olive oil and season lightly with salt and pepper if desired.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, until it’s tender and slightly crispy on the edges.

  • 6

    Heat a non-stick pan over medium-high heat. Sear the marinated chicken for 3-4 minutes per side until golden brown and cooked through.

  • 7

    During the final minute of cooking, brush the remaining teriyaki sauce over the chicken to create a sticky glaze.

  • 8

    Serve the sticky teriyaki chicken alongside the roasted broccoli. Enjoy while hot!