Creamy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Scramble

A delicious, protein-packed scramble featuring fluffy eggs enhanced with fresh spinach and tangy feta, accented with a splash of milk for extra creaminess. This versatile dish delivers a satisfying balance of flavors and textures for any time of day.

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NUTRITION

193kcal
Protein
12.4g
Fat
11.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz feta cheese

1/2 cup fresh spinach

1/4 cup skim milk

Cooking spray (olive oil)

Salt and pepper to taste

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    In a bowl, whisk together 4 large eggs and 1/4 cup skim milk until well combined. Season with a pinch of salt and pepper.

  • 3

    Add the egg mixture to the skillet and let it set slightly before stirring gently.

  • 4

    When the eggs begin to form soft curds, add in the 1/2 cup fresh spinach and crumble in the 1 oz feta cheese.

  • 5

    Continue to cook, stirring gently until the eggs are fully cooked but still moist and creamy.

  • 6

    Remove from heat and serve immediately.

Creamy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Scramble

A delicious, protein-packed scramble featuring fluffy eggs enhanced with fresh spinach and tangy feta, accented with a splash of milk for extra creaminess. This versatile dish delivers a satisfying balance of flavors and textures for any time of day.

NUTRITION

193kcal
Protein
12.4g
Fat
11.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz feta cheese

1/2 cup fresh spinach

1/4 cup skim milk

Cooking spray (olive oil)

Salt and pepper to taste

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    In a bowl, whisk together 4 large eggs and 1/4 cup skim milk until well combined. Season with a pinch of salt and pepper.

  • 3

    Add the egg mixture to the skillet and let it set slightly before stirring gently.

  • 4

    When the eggs begin to form soft curds, add in the 1/2 cup fresh spinach and crumble in the 1 oz feta cheese.

  • 5

    Continue to cook, stirring gently until the eggs are fully cooked but still moist and creamy.

  • 6

    Remove from heat and serve immediately.