Sheet Pan Teriyaki Chicken with Crisp Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crisp Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crisp Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring succulent teriyaki-glazed chicken paired with tender-crisp roasted broccoli. This dish delivers a punch of savory umami flavor, accented by garlic and ginger, while maintaining a balanced macro profile perfect for a satisfying dinner.

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NUTRITION

389kcal
Protein
49.2g
Fat
10.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Broccoli (91g)

2 Tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and slice it into strips or keep it whole for even cooking.

  • 3

    In a small bowl, combine the teriyaki sauce, minced garlic, grated ginger, and a drizzle of olive oil.

  • 4

    Brush the chicken evenly with the teriyaki mixture, ensuring it's well-coated.

  • 5

    Trim and cut the broccoli into florets. Toss the florets with a little olive oil, salt, and pepper if desired.

  • 6

    Arrange the chicken and broccoli in a single layer on the sheet pan.

  • 7

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven, sprinkle with sesame seeds if using, and serve immediately.

Sheet Pan Teriyaki Chicken with Crisp Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crisp Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crisp Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring succulent teriyaki-glazed chicken paired with tender-crisp roasted broccoli. This dish delivers a punch of savory umami flavor, accented by garlic and ginger, while maintaining a balanced macro profile perfect for a satisfying dinner.

NUTRITION

389kcal
Protein
49.2g
Fat
10.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Broccoli (91g)

2 Tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and slice it into strips or keep it whole for even cooking.

  • 3

    In a small bowl, combine the teriyaki sauce, minced garlic, grated ginger, and a drizzle of olive oil.

  • 4

    Brush the chicken evenly with the teriyaki mixture, ensuring it's well-coated.

  • 5

    Trim and cut the broccoli into florets. Toss the florets with a little olive oil, salt, and pepper if desired.

  • 6

    Arrange the chicken and broccoli in a single layer on the sheet pan.

  • 7

    Roast in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven, sprinkle with sesame seeds if using, and serve immediately.