Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli

Savor the enticing flavors of perfectly seared, boneless chicken thighs paired with crisp roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil. This elegant dinner offers a satisfying blend of tender protein and vibrant veggie goodness, making it a delicious, nutritious option for your health-focused lifestyle.

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NUTRITION

393kcal
Protein
38g
Fat
25.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (135g) Boneless, Skinless Chicken Thigh

1 cup (91g) Broccoli

1 tablespoon (14g) Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken thigh in the skillet. Sear it for about 4-5 minutes on each side until the outside is golden and the chicken is cooked through (internal temperature should reach 165°F).

  • 4

    While the chicken is cooking, preheat your oven to 425°F and line a baking tray with parchment paper.

  • 5

    Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and pepper. Spread out the broccoli on the baking tray.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes, until it is tender and slightly charred on the edges.

  • 7

    Plate the seared chicken thigh alongside the roasted broccoli and serve immediately.

Seared Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Broccoli

Savor the enticing flavors of perfectly seared, boneless chicken thighs paired with crisp roasted broccoli, all lightly seasoned and finished with a drizzle of olive oil. This elegant dinner offers a satisfying blend of tender protein and vibrant veggie goodness, making it a delicious, nutritious option for your health-focused lifestyle.

NUTRITION

393kcal
Protein
38g
Fat
25.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (135g) Boneless, Skinless Chicken Thigh

1 cup (91g) Broccoli

1 tablespoon (14g) Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the chicken thigh in the skillet. Sear it for about 4-5 minutes on each side until the outside is golden and the chicken is cooked through (internal temperature should reach 165°F).

  • 4

    While the chicken is cooking, preheat your oven to 425°F and line a baking tray with parchment paper.

  • 5

    Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and pepper. Spread out the broccoli on the baking tray.

  • 6

    Roast the broccoli in the preheated oven for about 12-15 minutes, until it is tender and slightly charred on the edges.

  • 7

    Plate the seared chicken thigh alongside the roasted broccoli and serve immediately.