Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Savor a light yet flavorful breakfast featuring tender, lean chicken breast paired with fluffy egg whites and fresh spinach. Diced tomato adds a burst of color and tang, while a drizzle of olive oil and a sprinkle of creamy feta cheese bring a subtle richness. A few slices of avocado finish off this balanced scramble, making it a satisfying start to your day.

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NUTRITION

300kcal
Protein
25.4g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

45g Chicken Breast

2 Egg Whites

1 cup Spinach

1/4 cup Diced Tomato

1.5 tsp Olive Oil

1 tbsp Feta Cheese

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small cubes and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the skillet for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and let them set gently, stirring occasionally to scramble and mix with the other ingredients.

  • 6

    Once the egg whites are cooked through, sprinkle the feta cheese over the scramble and stir to combine.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in avocado pieces.

  • 8

    Serve warm and enjoy a balanced and protein-packed breakfast.

Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Savor a light yet flavorful breakfast featuring tender, lean chicken breast paired with fluffy egg whites and fresh spinach. Diced tomato adds a burst of color and tang, while a drizzle of olive oil and a sprinkle of creamy feta cheese bring a subtle richness. A few slices of avocado finish off this balanced scramble, making it a satisfying start to your day.

NUTRITION

300kcal
Protein
25.4g
Fat
19.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

45g Chicken Breast

2 Egg Whites

1 cup Spinach

1/4 cup Diced Tomato

1.5 tsp Olive Oil

1 tbsp Feta Cheese

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small cubes and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the skillet for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and let them set gently, stirring occasionally to scramble and mix with the other ingredients.

  • 6

    Once the egg whites are cooked through, sprinkle the feta cheese over the scramble and stir to combine.

  • 7

    Transfer the scramble to a plate and top with sliced avocado or gently mix in avocado pieces.

  • 8

    Serve warm and enjoy a balanced and protein-packed breakfast.