Pan-Seared T-Bone Steak with Herb-Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared T-Bone Steak with Herb-Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared T-Bone Steak with Herb-Roasted Asparagus

Enjoy a beautifully pan-seared T-Bone steak paired with lightly herb-roasted asparagus. The steak is cooked to perfection with a beautiful sear, while the asparagus is tossed with olive oil, garlic, and fresh herbs for a delightful, savory crunch. A balanced meal that brings luxurious flavors to your plate without overloading on calories.

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NUTRITION

373kcal
Protein
38.4g
Fat
25.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz T-Bone Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Take the T-Bone steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on desired doneness.

  • 3

    While the steak is cooking, prepare the asparagus. Rinse and trim the woody ends. In a small bowl, toss the asparagus with olive oil, minced garlic, chopped rosemary, and chopped thyme. Season lightly with salt and pepper.

  • 4

    Heat a separate pan over medium heat and add the seasoned asparagus. Roast them for about 4-5 minutes, stirring occasionally until tender yet still crisp with slightly charred edges.

  • 5

    After the steak has reached your desired doneness, remove it from the pan and let it rest for about 5 minutes before slicing against the grain.

  • 6

    Plate the steak alongside the herb-roasted asparagus and serve immediately.

Pan-Seared T-Bone Steak with Herb-Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared T-Bone Steak with Herb-Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared T-Bone Steak with Herb-Roasted Asparagus

Enjoy a beautifully pan-seared T-Bone steak paired with lightly herb-roasted asparagus. The steak is cooked to perfection with a beautiful sear, while the asparagus is tossed with olive oil, garlic, and fresh herbs for a delightful, savory crunch. A balanced meal that brings luxurious flavors to your plate without overloading on calories.

NUTRITION

373kcal
Protein
38.4g
Fat
25.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz T-Bone Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Take the T-Bone steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on desired doneness.

  • 3

    While the steak is cooking, prepare the asparagus. Rinse and trim the woody ends. In a small bowl, toss the asparagus with olive oil, minced garlic, chopped rosemary, and chopped thyme. Season lightly with salt and pepper.

  • 4

    Heat a separate pan over medium heat and add the seasoned asparagus. Roast them for about 4-5 minutes, stirring occasionally until tender yet still crisp with slightly charred edges.

  • 5

    After the steak has reached your desired doneness, remove it from the pan and let it rest for about 5 minutes before slicing against the grain.

  • 6

    Plate the steak alongside the herb-roasted asparagus and serve immediately.