Lemon Herb Baked Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs on tender baked chicken, paired with crispy roasted asparagus and a light bed of quinoa. This dish offers a harmonious blend of textures and a satisfying balance of lean protein and wholesome veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
50.1g
Fat
11.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

1 tbsp Mixed Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Rub it with olive oil, lemon juice, mixed herbs, salt, and pepper.

  • 3

    Toss the asparagus with a little olive oil, salt, and pepper and arrange it around the chicken on the tray.

  • 4

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 5

    While baking, prepare the quinoa according to package instructions if it's not pre-cooked.

  • 6

    Plate the chicken and asparagus over a bed of quinoa and garnish with extra lemon zest or herbs if desired.

Lemon Herb Baked Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs on tender baked chicken, paired with crispy roasted asparagus and a light bed of quinoa. This dish offers a harmonious blend of textures and a satisfying balance of lean protein and wholesome veggies.

NUTRITION

417kcal
Protein
50.1g
Fat
11.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

1 tbsp Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Rub it with olive oil, lemon juice, mixed herbs, salt, and pepper.

  • 3

    Toss the asparagus with a little olive oil, salt, and pepper and arrange it around the chicken on the tray.

  • 4

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 5

    While baking, prepare the quinoa according to package instructions if it's not pre-cooked.

  • 6

    Plate the chicken and asparagus over a bed of quinoa and garnish with extra lemon zest or herbs if desired.