Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and fluffy egg white scramble with fresh spinach and tomatoes, gently sautéed in a hint of olive oil. This simple yet satisfying dish delivers a delicate balance of flavors perfect for a nutritious morning start.

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NUTRITION

83kcal
Protein
12.2g
Fat
2.7g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1/2 teaspoon olive oil (2.3g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Stir in the diced tomato and cook for another minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and let them sit for a few seconds before gently stirring.

  • 5

    Cook until the egg whites are set and slightly fluffy, then remove from heat immediately.

  • 6

    Serve warm and enjoy your nutritious breakfast scramble.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

A light and fluffy egg white scramble with fresh spinach and tomatoes, gently sautéed in a hint of olive oil. This simple yet satisfying dish delivers a delicate balance of flavors perfect for a nutritious morning start.

NUTRITION

83kcal
Protein
12.2g
Fat
2.7g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

1/2 teaspoon olive oil (2.3g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    Stir in the diced tomato and cook for another minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and let them sit for a few seconds before gently stirring.

  • 5

    Cook until the egg whites are set and slightly fluffy, then remove from heat immediately.

  • 6

    Serve warm and enjoy your nutritious breakfast scramble.