Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Enjoy a delicately seared cod fillet paired with tender steamed broccoli. This light and refreshing dish brings out the natural flavors of the cod, while the broccoli adds a subtle crunch and freshness, making it a perfect, low-calorie dinner.

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NUTRITION

98kcal
Protein
17.9g
Fat
0.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1/2 cup Broccoli

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the cod fillet lightly with salt and pepper.

  • 3

    Place the cod in the skillet and sear for about 2-3 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    At the same time, steam the broccoli by placing it in a steamer over boiling water for about 3-4 minutes, until it becomes tender but still retains its bright green color.

  • 5

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Enjoy a delicately seared cod fillet paired with tender steamed broccoli. This light and refreshing dish brings out the natural flavors of the cod, while the broccoli adds a subtle crunch and freshness, making it a perfect, low-calorie dinner.

NUTRITION

98kcal
Protein
17.9g
Fat
0.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1/2 cup Broccoli

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the cod fillet lightly with salt and pepper.

  • 3

    Place the cod in the skillet and sear for about 2-3 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    At the same time, steam the broccoli by placing it in a steamer over boiling water for about 3-4 minutes, until it becomes tender but still retains its bright green color.

  • 5

    Plate the seared cod alongside the steamed broccoli and serve immediately.