Spicy Tuna and Crunchy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Veggie Wraps

Enjoy a vibrant wrap combining protein-packed tuna with a medley of crunchy vegetables, accented by a creamy, spiced Greek yogurt dressing and a touch of avocado for richness. This light yet satisfying meal is perfect for any time of the day and delivers a balanced blend of flavors and textures.

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NUTRITION

389kcal
Protein
34.2g
Fat
10.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Wrap

0.33 cup Shredded Carrots

0.25 cup Sliced Red Bell Pepper

1 cup Shredded Romaine Lettuce

2 tbsp Plain Nonfat Greek Yogurt

1 quarter Avocado

1 tsp Sriracha

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a small bowl, mix the Greek yogurt with Sriracha to make a creamy, spicy dressing.

  • 3

    Add the shredded carrots, sliced red bell pepper, and shredded romaine lettuce to the tuna. Gently toss to combine.

  • 4

    Drizzle the spicy yogurt dressing over the tuna and veggie mixture, and toss until evenly coated.

  • 5

    Lay the whole wheat wrap flat on a clean surface. Spread the mixture in the center of the wrap.

  • 6

    Slice the avocado into thin pieces and arrange over the mixture.

  • 7

    Fold the wrap tightly from the sides and roll it up.

  • 8

    Enjoy immediately or wrap in foil for a convenient on-the-go meal.

Spicy Tuna and Crunchy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Veggie Wraps

Enjoy a vibrant wrap combining protein-packed tuna with a medley of crunchy vegetables, accented by a creamy, spiced Greek yogurt dressing and a touch of avocado for richness. This light yet satisfying meal is perfect for any time of the day and delivers a balanced blend of flavors and textures.

NUTRITION

389kcal
Protein
34.2g
Fat
10.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Wrap

0.33 cup Shredded Carrots

0.25 cup Sliced Red Bell Pepper

1 cup Shredded Romaine Lettuce

2 tbsp Plain Nonfat Greek Yogurt

1 quarter Avocado

1 tsp Sriracha

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    In a small bowl, mix the Greek yogurt with Sriracha to make a creamy, spicy dressing.

  • 3

    Add the shredded carrots, sliced red bell pepper, and shredded romaine lettuce to the tuna. Gently toss to combine.

  • 4

    Drizzle the spicy yogurt dressing over the tuna and veggie mixture, and toss until evenly coated.

  • 5

    Lay the whole wheat wrap flat on a clean surface. Spread the mixture in the center of the wrap.

  • 6

    Slice the avocado into thin pieces and arrange over the mixture.

  • 7

    Fold the wrap tightly from the sides and roll it up.

  • 8

    Enjoy immediately or wrap in foil for a convenient on-the-go meal.