Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic sautéed green beans and a silky cauliflower mash. The dish is accented with a touch of olive oil and garlic that elevates the natural flavors, making each bite both satisfying and nutritious.

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NUTRITION

463kcal
Protein
39.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, trim the green beans and blanch or steam them in boiling water for 3-4 minutes until just tender, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic briefly until fragrant (about 30 seconds), then add the blanched green beans and toss to combine.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 8-10 minutes). Transfer to a blender or use a masher to puree until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic sautéed green beans and a silky cauliflower mash. The dish is accented with a touch of olive oil and garlic that elevates the natural flavors, making each bite both satisfying and nutritious.

NUTRITION

463kcal
Protein
39.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the fish is opaque and flakes easily.

  • 3

    While the salmon cooks, trim the green beans and blanch or steam them in boiling water for 3-4 minutes until just tender, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic briefly until fragrant (about 30 seconds), then add the blanched green beans and toss to combine.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender (about 8-10 minutes). Transfer to a blender or use a masher to puree until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.