Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a hearty yet light scramble featuring soft, fluffy egg whites combined with lean turkey breast and fresh spinach, paired with perfectly roasted sweet potato and a hint of creamy avocado for balance. This dish offers a satisfying blend of savory flavors and subtle sweetness, making it the ideal wellness-focused breakfast.

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NUTRITION

381kcal
Protein
36.3g
Fat
11.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz lean turkey breast

1 cup raw spinach

1 medium baked sweet potato

1 tsp olive oil

1/4 medium avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick with a fork. Rub lightly with olive oil and sprinkle with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes, or until tender.

  • 4

    While the sweet potato roasts, heat a nonstick skillet on medium heat.

  • 5

    Pour in the egg whites and add diced lean turkey breast, stirring gently as they begin to set.

  • 6

    Toss in the raw spinach, allowing the residual heat to wilt it lightly while stirring.

  • 7

    Season the scramble with salt and pepper to taste and cook until the egg whites are fully set.

  • 8

    Plate the scramble alongside slices or cubes of the roasted sweet potato and top with a few slices of 1/4 avocado for creaminess.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a hearty yet light scramble featuring soft, fluffy egg whites combined with lean turkey breast and fresh spinach, paired with perfectly roasted sweet potato and a hint of creamy avocado for balance. This dish offers a satisfying blend of savory flavors and subtle sweetness, making it the ideal wellness-focused breakfast.

NUTRITION

381kcal
Protein
36.3g
Fat
11.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz lean turkey breast

1 cup raw spinach

1 medium baked sweet potato

1 tsp olive oil

1/4 medium avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato and prick with a fork. Rub lightly with olive oil and sprinkle with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes, or until tender.

  • 4

    While the sweet potato roasts, heat a nonstick skillet on medium heat.

  • 5

    Pour in the egg whites and add diced lean turkey breast, stirring gently as they begin to set.

  • 6

    Toss in the raw spinach, allowing the residual heat to wilt it lightly while stirring.

  • 7

    Season the scramble with salt and pepper to taste and cook until the egg whites are fully set.

  • 8

    Plate the scramble alongside slices or cubes of the roasted sweet potato and top with a few slices of 1/4 avocado for creaminess.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.