Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

A light and airy scramble bursting with the vibrant flavors of fresh spinach and tangy cherry tomatoes, enhanced by a touch of low-fat cheese. This dish is perfect for any time of day, delivering a balanced mix of protein and nutrients to fuel your body comfortably within your calorie range.

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NUTRITION

387kcal
Protein
32.9g
Fat
27.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Low-Fat Cheese (28g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté lightly for about 1 minute until it begins to wilt.

  • 4

    Pour in the whisked eggs and let them sit undisturbed for a few seconds.

  • 5

    Stir gently, allowing the eggs to form soft curds as they cook.

  • 6

    When the eggs are about halfway set, add the halved cherry tomatoes and sprinkle the low-fat cheese over the top.

  • 7

    Continue stirring until the eggs are softly scrambled and the cheese has slightly melted.

  • 8

    Remove from heat and serve immediately.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

A light and airy scramble bursting with the vibrant flavors of fresh spinach and tangy cherry tomatoes, enhanced by a touch of low-fat cheese. This dish is perfect for any time of day, delivering a balanced mix of protein and nutrients to fuel your body comfortably within your calorie range.

NUTRITION

387kcal
Protein
32.9g
Fat
27.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Low-Fat Cheese (28g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté lightly for about 1 minute until it begins to wilt.

  • 4

    Pour in the whisked eggs and let them sit undisturbed for a few seconds.

  • 5

    Stir gently, allowing the eggs to form soft curds as they cook.

  • 6

    When the eggs are about halfway set, add the halved cherry tomatoes and sprinkle the low-fat cheese over the top.

  • 7

    Continue stirring until the eggs are softly scrambled and the cheese has slightly melted.

  • 8

    Remove from heat and serve immediately.