Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful dish featuring tender, herb-infused chicken drizzled with a creamy lemon sauce paired with perfectly roasted asparagus. A delicious balance of tangy, savory notes and fresh herbs elevates this meal to a nourishing, satisfying dinner experience.

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NUTRITION

338kcal
Protein
48.4g
Fat
13.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

2 teaspoons Olive Oil

1 clove Garlic

2 tablespoons Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 5

    Heat a skillet over medium heat and add the remaining teaspoon of olive oil. Sauté the minced garlic until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked through.

  • 7

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and the remaining fresh herbs to create the creamy sauce.

  • 8

    Once the chicken is cooked, remove it from the skillet and plate alongside the roasted asparagus. Drizzle the creamy lemon herb sauce over the chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful dish featuring tender, herb-infused chicken drizzled with a creamy lemon sauce paired with perfectly roasted asparagus. A delicious balance of tangy, savory notes and fresh herbs elevates this meal to a nourishing, satisfying dinner experience.

NUTRITION

338kcal
Protein
48.4g
Fat
13.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

2 teaspoons Olive Oil

1 clove Garlic

2 tablespoons Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 5

    Heat a skillet over medium heat and add the remaining teaspoon of olive oil. Sauté the minced garlic until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked through.

  • 7

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and the remaining fresh herbs to create the creamy sauce.

  • 8

    Once the chicken is cooked, remove it from the skillet and plate alongside the roasted asparagus. Drizzle the creamy lemon herb sauce over the chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.